Wellness at IMH

At IMH, we prioritise a holistic approach to wellness, addressing the mind, body, and spirit with personalised care that meets the highest standards of excellence.

Mental Wellness

Nurturing mental clarity and emotional resilience through expert guidance and support.

Physical Health

Strengthening the body with personalised fitness and healthcare plans tailored to your needs.

Nutritional Support

Guiding you towards balanced nutrition that complements your wellness goals.

Mindfulness & Balance

Helping you find peace and balance through mindful practices and relaxation techniques.

Key Wellness Services

  • Lifestyle Coaching

    Personalised guidance for healthier living, including mindfulness and habit-building.

  • Stress Management

    Techniques to manage and reduce stress effectively, supported by acupuncture and acupressure.

  • IV Drip Therapy

    Infusions to boost energy, immunity, and detoxification, alongside other options like micronutrient testing.

  • Personalised Wellness Plans

    Tailored plans that incorporate a holistic approach, ensuring you feel balanced and full of vitality.

  • Oxygen Therapy

    Enhances oxygen levels in the body to promote healing and energy recovery. Often used for athletic recovery and stress relief.

  • Infrared Sauna Therapy

    Uses infrared light to promote relaxation, detoxification, and improved circulation. It can help relieve muscle tension and support immune health.

  • Cryotherapy

    Exposing the body to extremely cold temperatures for a few minutes helps reduce inflammation, boost metabolism, and improve mood.

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