Fitness at IMH

At IMH, fitness is about more than just exercise—it’s about creating a healthy, sustainable lifestyle. Our personalised fitness programs are designed to build strength, enhance endurance, and improve flexibility. We take into account your unique health goals, lifestyle, and any pre-existing conditions to create a plan that’s right for you, ensuring long-term success and overall well-being. With innovative technologies and expert guidance, we support you in reaching your physical peak.

Personal Training

Receive customised one-on-one training tailored to your fitness goals, led by experienced fitness professionals that you can train with in-person or virtually.

Stength, Endurance & Flexibility Training

Focused programs, complemented by tools like electrical muscle stimulation and vibration plate therapy to maximise results.

Weight Management Support

We offer and plan fitness routines that integrate seamlessly with your weight management goals.

Long-Term Fitness Strategies

Sustainable approaches to maintaining your physical health, including functional movement screening for injury prevention.

Key Fitness Services

  • Personalised Fitness Plans

    Custom workout routines designed for your body and goals, including in-person or virtual training sessions.

  • Strength & Endurance Training

    Focused programs, complemented by tools like EMS (Electrical Muscle Stimulation) and vibration plate therapy to maximise results.

  • Weight Management Support

    Fitness routines that integrate seamlessly with your weight management goals.

  • Long-Term Fitness Strategies

    Sustainable approaches to maintaining your physical health, including FMS (Functional Movement Screening) for injury prevention.

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